Spiffed out in mylar and Breathright. (Kurt, Chi04)
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Old guys still moving down the road. How we do it and, on the good days, why.
By Steve Vogel
Delray Beach, Florida
Delray Beach, Florida
Blog Archive
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2005
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February
(16)
- Plaguing shinsplints
- Your 10K target for sub-4
- Spiffed out in mylar and Breathright. (Kurt, Chi04)
- Squeeking orthotics
- Effort Based Training
- Rethinking the wall
- Leftovers, Week 34 (first week)
- NEWS BLAST: Vioxx coming back?
- Rabbit Roy?
- Kick my butt with (overhead) lunges
- Shorter on marathon training specificity
- First day
- 3:59 Chicag05
- Me, 26.2 seconds after finishing Chicag04.
- My brother Kurt, marathon virgin no more, unsure a...
- Soaking it up, poolside at Buckingham Fountain
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February
(16)
2 comments:
Sick week one, work week two...you're right, we should have started in November. (I just wanted to try out the Comments area...cool.)
Remember, you can't make up for the downtime. Slow build. Make sure you strengthen your shins, every other day or third day. Need to find a good exercise or two. Since we both have shin problems, this would make a good post. Baseball is going to consume a bunch of time, a real scheduling battle, with work. Yes, I do work too....
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