Tuesday, February 15, 2005

First day

Three easy miles (8:56 pace), thirty minutes lifting/situps, nine chocolate chip cookies before bed. Two steps forward, one backward. Lance Armstrong says lifting and aeorobic training are like water and oil, they don't mix. Neither does carving off eight pounds and a nightcap of cookies....

1 comment:

Kurt said...

First Day. No signs of shin splints. Got a cold not good. Did my "alternative" cross training yesterday. A little sort today but no shin splints or IT band problems. I'm on my way.