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The Rundown
Old guys still moving down the road. How we do it and, on the good days, why.
Thursday, February 10, 2005
My brother Kurt, marathon virgin no more, unsure about doing a second.
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By Steve Vogel
Delray Beach, Florida
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Plaguing shinsplints
Your 10K target for sub-4
Spiffed out in mylar and Breathright. (Kurt, Chi04)
Squeeking orthotics
Effort Based Training
Rethinking the wall
Leftovers, Week 34 (first week)
NEWS BLAST: Vioxx coming back?
Rabbit Roy?
Kick my butt with (overhead) lunges
Shorter on marathon training specificity
First day
3:59 Chicag05
Me, 26.2 seconds after finishing Chicag04.
My brother Kurt, marathon virgin no more, unsure a...
Soaking it up, poolside at Buckingham Fountain
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