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The Rundown
Old guys still moving down the road. How we do it and, on the good days, why.
Thursday, February 10, 2005
Soaking it up, poolside at Buckingham Fountain
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By Steve Vogel
Delray Beach, Florida
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Plaguing shinsplints
Your 10K target for sub-4
Spiffed out in mylar and Breathright. (Kurt, Chi04)
Squeeking orthotics
Effort Based Training
Rethinking the wall
Leftovers, Week 34 (first week)
NEWS BLAST: Vioxx coming back?
Rabbit Roy?
Kick my butt with (overhead) lunges
Shorter on marathon training specificity
First day
3:59 Chicag05
Me, 26.2 seconds after finishing Chicag04.
My brother Kurt, marathon virgin no more, unsure a...
Soaking it up, poolside at Buckingham Fountain
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