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The Rundown

Old guys still moving down the road. How we do it and, on the good days, why.

Thursday, February 10, 2005


Me, 26.2 seconds after finishing Chicag04. Posted by Hello
Posted by Steve Vogel at 4:27 PM

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By Steve Vogel
Delray Beach, Florida

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      • Plaguing shinsplints
      • Your 10K target for sub-4
      • Spiffed out in mylar and Breathright. (Kurt, Chi04)
      • Squeeking orthotics
      • Effort Based Training
      • Rethinking the wall
      • Leftovers, Week 34 (first week)
      • NEWS BLAST: Vioxx coming back?
      • Rabbit Roy?
      • Kick my butt with (overhead) lunges
      • Shorter on marathon training specificity
      • First day
      • 3:59 Chicag05
      • Me, 26.2 seconds after finishing Chicag04.
      • My brother Kurt, marathon virgin no more, unsure a...
      • Soaking it up, poolside at Buckingham Fountain
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