Running intervals

From: Kurt
Tuesday, August 02, 2005
Today's run
Ran half mile intervals each around 3:20. 5 of them with 1/2 mile slow jogs / walks in between for a total of 5 miles. I gave it my all. The best I can do right now. It was a little humid this AM which I'm sure factored in to the times.

From: Steve, later in day, ran:
3:23
3:25
3:29
3:32
3:46 At this point, you were not my favorite person for this workout.

Subplot: 90 degrees, 105 real-free, 70% humidity
Sun came out for #’s 4 & 5.
I wanted to see if I could keep them all under 3:30s but that’ll have to be another day.