Midsummer update: 14 weeks to Chicago....16 weeks to NY.
Roy & Marabelle: Looks like they're headed to NY the first weekend of November. Roy's knee is holding up as he puts in 10-milers-plus and he reports the half-dollar size chunk of floating cartlege has recessed back inside the knee. This is a good thing? Marabelle just blazes ahead....
Kurt: The quest continues for sub-4, although in South Florida where he's now a resident of Coral Springs. Targeting the flatness of Chicago. As suspected, Kurt says the humidity down here is worse to train in than the summer heat in St. Louis. More threatening is the chronic ankle injury that has kept him off the roads for the past week...
Nick: Retired. One track season and a 5:17 mile with no training was enough. Although he does run an occasional 3 miler with me.
Ed: Have no clue what the intrepid walker is up to. I believe he's targeting the Goofy (half, full, back to back) at Disney in January....
Me: My right arm is strong as steel rebar from another 20,000 batting practice pitches since February, but the rest of me is a mess. Baseball is over, so I'm back on the road this week. Not sure where I'm headed, if anywhere: NY (paid to roll it over last year) if I can run a full marathon, or Chicago's back half to pace Kurt if that's all I can do. After three afternoon runs to start Week #1, I'm exhausted after 3-4 miles @ 9s in the heat....not good. Although two years ago, I ran a 4:29 in Chicago with Kurt after running 14-week program with no base. More to the point is if I want to put in the long runs. After one week of running, hip outage. Already in the chiropractor's office...
Tuesday, July 25, 2006
Wednesday, July 19, 2006
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