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The Rundown

Old guys still moving down the road. How we do it and, on the good days, why.

Friday, October 21, 2005

Chicago Marathon '05

Finishers Chicag05. It wasn't pretty for the bookends, but we all got there. Run onward....

Posted by Steve Vogel at 12:26 PM

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By Steve Vogel
Delray Beach, Florida

Blog Archive

► 2009 (1)
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  - End of the road?

► 2007 (1)
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  - Aging Runner Manages Herniated Disk with Chiroprac...

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  - Ed's Air Force Marathon recap
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  - Back on the road
  - Nick shadowing Kenyan
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  - Kenyan bests Nick (5:17 PB) in County championship...
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  - Boston 07.... New York 07?
  - Nick's 5:36
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  - Calculating weekly tempos/intervals
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