Wednesday, June 22, 2005


Back on the road. After 6 weeks of rest and rehab from four stress fractures, Kurt showed off his bike-spun VO2 this week with his first 5K time trial -- a speedy 24:30, under 8 pace. Now the careful transition to 20-30 mile weeks this month, and hopefully some custom inserts soon -- and he's back on track.

1 comment:

KurtVogel said...

Picture is perfect for the moment. However, my shins are sore. I'm very concerned right now.