Leftovers, Week 30

Progressing nicely with running/workouts till this week5, when baseball took over. Five-game tournament over the weekend, and a couple more games during the week, pretty much ruined the routine. Tactic between games and practices: Running 8s to compress two days into one. *** Kurt is back on the beam, traveling but working out in his room, he tells me. Sounds like he's fully recovered from kidney stone, counting down the days. *** I'm looking at 9 weeks of strength 3x-week workouts, before ratcheting up the longs. *** Looking, also, at 5 to 7 pounds of blubber that needs to go. *** Bought one of those big balls for core work. Leaning against it and rolling down a wall for quads and knees. *** Roy is planning to have the broken cartilege floating in his knee taken out. *** 80/80s this week (80 degree temp/80% humidity) for summer preview....